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		<title><![CDATA[Benoit's Martial Arts]]></title>
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			<item>
				<title>CIVIC HOLIDAY WEEKEND</title>
				<author><name>Mrs. B. </name></author>
				<link>http://www.benoitsma.com/apps/blog/show/15155289</link>
				<description>&lt;p&gt;Civic Holiday Closure -&amp;#160; Benoit's Martial Arts Is Closed Over the Victoria Holiday Weekend.&lt;/p&gt;&lt;p&gt;Classes Resume On Tuesday, May 22nd, 2012.&lt;/p&gt;&lt;p&gt;Best Wishes For A Safe &amp;amp; Happy Holiday Weekend!&lt;/p&gt;</description>
				<pubDate>Wed, 16 May 2012 19:15:00 +0000</pubDate>
				<guid>http://www.benoitsma.com/apps/blog/show/15155289</guid>
			</item>
			<item>
				<title>TEAM TRAINING DAY CHANGE</title>
				<author><name>Mrs. B. </name></author>
				<link>http://www.benoitsma.com/apps/blog/show/14831735</link>
				<description>&lt;p&gt;PLEASE NOTE THAT THIS WEEKS TEAM TRAINING WILL NOT BE ON THE SUNDAY, IT WILL BE FRIDAY, MAY 11TH, 2012 FROM 6:00 TO 7:30 PM. &lt;/p&gt;&lt;p&gt;WE LOOK FORWARD TO SEEING YOU ALL THERE.&amp;#160; DON'T MISS OUT !&lt;/p&gt;</description>
				<pubDate>Tue, 08 May 2012 12:35:00 +0000</pubDate>
				<guid>http://www.benoitsma.com/apps/blog/show/14831735</guid>
			</item>
			<item>
				<title>Sensei Ian 5th Dan &amp;amp; Black Belt Promotions May, 2012</title>
				<author><name>Mrs. B. </name></author>
				<link>http://www.benoitsma.com/apps/blog/show/14808924</link>
				<description>&lt;p&gt;&amp;#160;&lt;/p&gt;&lt;p align="left"&gt;&lt;/p&gt;&lt;p align="left"&gt;&lt;img height="640" width="276" src="http://www.benoitsma.com/SenseiIan5thB.JPG" style="WIDTH: 262px; HEIGHT: 343px"/&gt;&lt;img height="428" width="403" src="http://www.benoitsma.com/SenseiIan5th.JPG" style="WIDTH: 269px; HEIGHT: 339px"/&gt;&lt;/p&gt;&lt;p align="left"&gt;&lt;img height="270" width="397" src="http://www.benoitsma.com/GroupBlack.JPG" style="WIDTH: 491px; HEIGHT: 293px"/&gt;&lt;/p&gt;&lt;p align="right"&gt;&lt;img height="481" width="394" src="http://www.benoitsma.com/IMG_2028.JPG" style="WIDTH: 483px; HEIGHT: 263px"/&gt;&lt;/p&gt;</description>
				<pubDate>Mon, 07 May 2012 19:00:00 +0000</pubDate>
				<guid>http://www.benoitsma.com/apps/blog/show/14808924</guid>
			</item>
			<item>
				<title>UPCOMING  MAY  EVENTS</title>
				<author><name>Mrs. B. </name></author>
				<link>http://www.benoitsma.com/apps/blog/show/13197927</link>
				<description>&lt;p&gt;&lt;u&gt;UPCOMING MAY-2012 HAPPENINGS&lt;/u&gt;&lt;/p&gt;&lt;p&gt;May 1st - New Session of Tigers and Dragons Classes Commence&lt;/p&gt;&lt;p&gt;May 1st to 5th - Shihan Slyvain Lessard, 5th Degree Black Belt Attends the Dojo&lt;/p&gt;&lt;p&gt;May 6th - Black Belt Testing 1:00 pm until finished. &lt;/p&gt;&lt;p&gt;May 5th - Mid Canada Karate Championships, Cambrian College, Sudbury.&lt;/p&gt;&lt;p&gt;May 7th - Brazilian Jiu Jitsu Session Commences, Mondays 7:00 - 8:30 pm&lt;/p&gt;&lt;p&gt;May 8th - Core Fitness Training With Lynee Labelle Hickey Session Starts, Tuesday &amp;amp; Thursdays 9-10 am&lt;/p&gt;&lt;p&gt;May 9th - Evening Session of Core Fitness Training, Wednesday 6:00 - 7:00 pm &lt;/p&gt;&lt;p&gt;CLOSED&amp;#160; May 18th - 21st, 2012&amp;#160;&amp;#160;&amp;#160; Victoria Day Weekend&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160; Reopen Tuesday, May 22nd&lt;/p&gt;&lt;p&gt;&amp;#160;&lt;/p&gt;</description>
				<pubDate>Sun, 06 May 2012 19:55:00 +0000</pubDate>
				<guid>http://www.benoitsma.com/apps/blog/show/13197927</guid>
			</item>
			<item>
				<title>CONGRATULATIONS !</title>
				<author><name>Mrs. B. </name></author>
				<link>http://www.benoitsma.com/apps/blog/show/14741265</link>
				<description>&lt;p align="center"&gt;&lt;img height="647" width="888" src="http://www.benoitsma.com/KMAC Apr2012.jpg" style="WIDTH: 461px; HEIGHT: 276px"/&gt;&lt;/p&gt;&lt;p align="center"&gt;Congratulations To Everyone Who Competed-KMAC Tournament In Sault Ste. Marie, On.&amp;#160; April 28th, 2012. Shown In Photo:&amp;#160; Brianna, John, Nathan, Lauren, Julianna, Marissa &amp;amp; Bradley-Benoit's Xtreme Team.&lt;/p&gt;&lt;p align="center"&gt;Photo Submitted By Nicole Chaput&lt;/p&gt;</description>
				<pubDate>Sat, 05 May 2012 12:05:00 +0000</pubDate>
				<guid>http://www.benoitsma.com/apps/blog/show/14741265</guid>
			</item>
			<item>
				<title>CoreFit Training Registrations </title>
				<author><name>Mrs. B. </name></author>
				<link>http://www.benoitsma.com/apps/blog/show/12622803</link>
				<description>&lt;p&gt;Registrations Are Currently Being Accepted For The Upcoming Eight Week Session Of Core Training With Personal Trainor, Lynne Labelle Hickey. &lt;/p&gt;&lt;p&gt;Existing Session Commenced&amp;#160;Week Of February 28th, 2012 and Runs To April 26th.(Ext'd To May3rd)&lt;/p&gt;&lt;p&gt;Upcoming Session To Commence Week of May&amp;#160;8/9th &amp;amp; Run Through To June 27/28th, 2012.&lt;/p&gt;</description>
				<pubDate>Thu, 03 May 2012 13:00:00 +0000</pubDate>
				<guid>http://www.benoitsma.com/apps/blog/show/12622803</guid>
			</item>
			<item>
				<title>Brazilian Jiu Jitsu Classes</title>
				<author><name>Sensei Donna</name></author>
				<link>http://www.benoitsma.com/apps/blog/show/10498246</link>
				<description>&lt;p&gt;&lt;img height="350" width="425" src="http://thumbs.webs.com/Platform/mediaPreview.jsp?type=YouTube&amp;amp;id=e2Ivv-WoHbU" alt="YouTube-e2Ivv-WoHbU" class="fw_media_youtube fw-parse"/&gt;&lt;/p&gt;&lt;p&gt;&lt;font size="4" color="#0000ff"&gt;BRAZILIAN JIU JITSU&amp;#160;&lt;/font&gt;&lt;/p&gt;&lt;p&gt;&lt;font size="4" color="#0000ff"&gt;BENOIT'S MARTIAL ARTS IN&amp;#160; 2012&lt;/font&gt;&lt;/p&gt;&lt;p&gt;&lt;font color="#00ff00"&gt;PLEASE JOIN US&amp;#160; WITH&lt;/font&gt;&lt;/p&gt;&lt;p&gt;&lt;font size="4" color="#00ff00"&gt;&lt;strong&gt;SENSEI ANGELO PANOUSSIS&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;&lt;p&gt;&lt;font size="3" color="#00ff00"&gt;BLACK BELT IN BRAZILIAN JIU JITSU&lt;/font&gt;&lt;/p&gt;&lt;p&gt;&lt;font color="#0000ff"&gt;DATE:&lt;/font&gt; MONDAYS,&amp;#160;MAY 7TH -&amp;#160;JUNE 25TH, 2012&lt;/p&gt;&lt;p&gt;&lt;font color="#0000ff"&gt;TIME:&lt;/font&gt; 7:00 TO 8:30 PM&amp;#160; ( Eight Week Sessions )&lt;/p&gt;&lt;p&gt;&lt;font color="#0000ff"&gt;AGES:&lt;/font&gt; 13 YEARS &amp;amp; UP&lt;/p&gt;&lt;p&gt;&lt;font color="#0000ff"&gt;LOCATION:&lt;/font&gt; BENOIT&amp;#8217;S MARTIAL ARTS&lt;/p&gt;&lt;p&gt;&lt;font size="4" color="#00ff00"&gt;REGULAR BRAZILIAN JIU JITSU CLASSES BEGIN IN JAN 2012! &lt;/font&gt;&lt;/p&gt;&lt;p&gt;&amp;#160;&lt;/p&gt;</description>
				<pubDate>Thu, 03 May 2012 00:00:00 +0000</pubDate>
				<guid>http://www.benoitsma.com/apps/blog/show/10498246</guid>
			</item>
			<item>
				<title>BRAZILIAN JIU JITSU OFFERED AT BMA</title>
				<author><name>Sensei Donna</name></author>
				<link>http://www.benoitsma.com/apps/blog/show/11706666</link>
				<description>&lt;p&gt;BENOIT&amp;#8217;S MARTIAL ARTS presents&amp;#8230;&amp;#8230;&lt;/p&gt;&lt;p&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;BRAZILIAN JIU JITSU&lt;/p&gt;&lt;p&gt;With SENSEI ANGELO PANOUSSIS&lt;/p&gt;&lt;p&gt;SUDBURY&amp;#8217;S FIRST &lt;/p&gt;&lt;p&gt;&amp;#8220;BLACK BELT&amp;#8221; BJJ INSTRUCTOR &lt;/p&gt;&lt;p&gt;&lt;u&gt;UPCOMING SESSION&lt;/u&gt;:&amp;#160; MAY 7TH TO JUNE 25TH, 2012&lt;/p&gt;&lt;p&gt;BJJ SCHEDULE:&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160; MONDAY NIGHTS 7:00 &amp;#8211; 8:30PM&lt;/p&gt;&lt;p&gt;COST: $99.99 plus HST/ 8 Week Session&lt;/p&gt;&lt;p&gt;AGES: 13 YEARS &amp;amp; UP&lt;/p&gt;&lt;p&gt;LOCATION: BENOIT&amp;#8217;S MARTIAL ARTS&amp;#8230; &amp;#8220;STUDIO A&amp;#8221;&lt;/p&gt;&lt;p&gt;1351 KELLY LK RD UNIT#E PH #1.705.522.4413 &lt;/p&gt;&lt;p&gt;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160; &lt;a href="mailto:benoitma@eastlink.ca"&gt;benoitma@eastlink.ca&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&amp;#160;&lt;/p&gt;</description>
				<pubDate>Wed, 02 May 2012 23:00:00 +0000</pubDate>
				<guid>http://www.benoitsma.com/apps/blog/show/11706666</guid>
			</item>
			<item>
				<title>PROMOTIONAL TESTING </title>
				<author><name>Mrs. B. </name></author>
				<link>http://www.benoitsma.com/apps/blog/show/12210679</link>
				<description>&lt;p&gt;CONGRATULATIONS TO ALL WHO WERE SUCCESSFUL IN THEIR RECENT PROMOTIONAL TESTING OF SUNDAY,&amp;#160;APRIL 29TH, 2012. CHECK OUT OUR "PHOTO GALLERY" FOR PICTURES!&lt;/p&gt;&lt;p&gt;PLEASE NOTE THAT THE VERY &lt;u&gt;NEXT&lt;/u&gt; &lt;u&gt;BLACK BELT TESTING&lt;/u&gt; WILL BE AT 1:00 PM, SUNDAY,MAY 6TH,2012.&amp;#160;THE &lt;u&gt;NEXT&lt;/u&gt; &lt;u&gt;KYU BELT TESTING&lt;/u&gt;&amp;#160;IS TENTATIVELY SCHEDULED FOR EARLY JULY. &lt;/p&gt;&lt;p align="center"&gt;&lt;img height="400" width="546" src="http://www.benoitsma.com/DragonsApr2012.JPG" style="WIDTH: 440px; HEIGHT: 260px"/&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;img height="440" width="473" src="http://www.benoitsma.com/YouthKyuApr2012.JPG" style="WIDTH: 429px; HEIGHT: 268px"/&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;img height="483" width="394" src="http://www.benoitsma.com/KyuAdult2012B.JPG" style="WIDTH: 438px; HEIGHT: 250px"/&gt;&lt;/p&gt;&lt;p&gt;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160; &lt;/p&gt;</description>
				<pubDate>Wed, 02 May 2012 04:15:00 +0000</pubDate>
				<guid>http://www.benoitsma.com/apps/blog/show/12210679</guid>
			</item>
			<item>
				<title>KARATE ONTARIO GRAND PRIX 1</title>
				<author><name>Mrs. B. </name></author>
				<link>http://www.benoitsma.com/apps/blog/show/14272814</link>
				<description>&lt;p&gt;Congratulations To All Our Members Who, On April 15th Competed At The Karate Ontario Grand Prix 1 In Richmond Hill, Ontario. &lt;/p&gt;</description>
				<pubDate>Thu, 19 Apr 2012 14:25:00 +0000</pubDate>
				<guid>http://www.benoitsma.com/apps/blog/show/14272814</guid>
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