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| Proper Fist - Front View | Proper Fist - Side View | |
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| Seikan Tsuki - Steps in Punching Sequence | Sanbon Tsuki - Triple Punch: Upper/Face, Middle/Abdomen & Lower/Groin | |
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Benoit's is dedicated to personal development.
Through Martial Arts We Develop The Heart, Mind, And Body Of Our Students..
Winners Never Quit, Quitters Never Win.