Benoit's Kickboxing Program

Designed to Meet Specific Needs

Benoit's Kickboxing Program is designed specifically for people interested in the sport of Kickboxing. Even though this program has a solid aerobic component, it is not an aerobic exercise class, there is punching and kicking contact (safety equipment is mandatory).

The training regime of Kickboxing is similar to training for boxing. Kickboxing is a martial art without the historical or spiritual rituals of a traditional Karate. These workouts are not for the meek. If you love a robust and aerobic workout that makes you stronger, faster, quick with your hands and feet, and more confident about your abilities to take care of yourself, then this program is for you.

Kickboxing is where the expression "Kick Butt" originated (Just don't quote us). This program is a great way to train in a demanding but safe learning environment. Are you up for the challenge?

Class Requirements

• 14 years old minimum (Par-Q Health Questionnaire mandatory, available from office)
• Kickboxing uniform or Track pants & T-Shirt

Class Expectations

• Warm-ups & stretching
• Cardio-Conditioning
• Strength & Speed Drills
• Punching Drills
• Kicking Drills
• Level Appropriate Kickboxing Drills
• Level Appropriate Sparring